Restorative Justice

I provide experiential and interactive workshops and trainings on Restorative Justice Practices tailored to your business, organization, school/education system, community or affinity group. 

I offer a variety of packages to be able to best support you and your organization’s goals in being more restorative in your practices. I show you practical strategies on how we can be successful in our goals all while creating and maintaining positive relationships!

Learn how to move from a culture of implicit punitive punishment and discipline to a restorative, welcoming and high achieving system.

Equitable Parenting & Communication for Couples

Would your community or organization benefit from an authentic workshop on how to learn to parent smarter (not harder)?

How do we ensure the mental load/invisible labor of parenting doesn’t make us resent our partner?

I speak to diverse groups about effective and efficient approaches to make parenting more efficient, manageable, and even fun! Gain new strategies for effective couple communication so your love lasts a lifetime through all seasons of life.

PD & Strategy for High Performing Executives & Organizational Leaders

I provide immersive professional development experiences for C-suite executives, high performers, and organizational leaders seeking transformative growth. Gain clarity on your leadership presence, strengthen team and organizational dynamics, increase high quality deliverables, and walk away with actionable strategies for high-impact performance in complex environments.

Drawing on systemic insights from marriage and family therapy, strategic communications expertise, and high-stakes leadership experience, my programs uniquely combine deep self-awareness with practical strategy, and help organizations grow and thrive. Best part? the workshop is always fun!

DEI & Improved Team Dynamics

Looking to host a diversity workshop or training on how to be a culturally responsive and inclusive organization? I make understanding and implementing DEI accessible and memorable! I help organizations of various sizes across industries integrate social justice and equity into their work, all while increasing efficiency and efficacy.

Vibes just not feeling right on your team? Want your staff to have better synergy, but not sure where to start? I can teach you and your team how to use interpersonal effectiveness skills in your daily work! Become the group everyone wants to be a part of.

I offer a variety of packages to support your organization become equitable and effective!

Relationship Satisfaction & Reimagining Intimacy

I offer engaging workshops for clinicians and adult communities focused on deepening Relationship Satisfaction and Reimagining Intimacy.

Through a playful, sex-positive, and LGBTQIA+ affirming approach, I help participants create whimsical energy, curiosity, and bring joy back into their relationships.

Grounded in the 6 Principles of Sexual Health, I blend practical tools, reflective exercises, and empowering insights to foster greater connection, satisfaction, and authentic intimacy—whether in long-term partnerships or personal exploration.

Sports Team Support & Athlete Performance

I deliver targeted trainings for professional sports teams, athletic organizations and its players focused on building stronger team cohesion, reducing player performance anxiety, and effectively managing stress through mindfulness and movement (yes– I move with you!).

Leveraging my extensive leadership background in boutique fitness and group fitness instruction, I integrate the power of purposeful physical movement with practical mental wellness strategies.

These dynamic workshops combine movement, self-understanding and proven techniques to help athletes (and coaches!) enhance focus, resilience, and collective performance—on and off the field.